Cholesterol Lowering Foods and Drinks

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Cholesterol Lowering Foods and Drinks - Health - Consume foods that stimulate the high number of calories can produce low-density lipoproteins (LDL), the bad cholesterol is not good to have an impact on the body. LDL resulting from too many mengkonsumi foods that contain saturated fats such as meat, butter, and milk products, as well as foods that contain trans fats, such as fast food. High LDL levels in the body can increase the risk of heart disease, stroke and blood vessel constriction. When cholesterol levels in the body are too high, can do sports regularly and consume food-lowering cholesterol. Here are some powerful cholesterol-lowering foods to reduce LDL levels in the body. Following 6 Cholesterol Lowering Foods and Drinks below:

Apple
Apples contain fiber which can reduce LDL levels in the body. According to research from the European Journal of Nutrition 2014, consuming as many as two apples a day can slow the oxidation of LDL cholesterol to the body. This is because apples also contain antioxidant polypenols found in the skin of the fruit.

Green Tea
Actually not just green tea, other types of tea contains antioxidants such as white tea, black tea and oolong tea can also help reduce cholesterol in the body. Green tea showed the best results in a decrease in cholesterol, because tea is rich in antioxidant epigallocatechin gallate (EGCG). Unlike other teas, green tea leaves are not fermented, but diuapi so that EGCG not oxidized and its benefits more felt.

Pomelo
Consume one fruit grapefruit every day for a month proved able to reduce cholesterol in the body for up to 20 percent. Cholesterol-lowering foods contain liminoid and lycopene as well as fiber that helps lower the cholesterol in the body.

Spinach
These vegetables contain a lot of lutein, a substance that could help prevent cholesterol clogging the blood vessels in the body so as to reduce the risk of stroke. Make cholesterol-lowering foods as spinach to your favorite everyday.

Garlic
In addition to adding flavor in a meal everyday, garlic also turns out is food-lowering cholesterol. Garlic has been shown to prevent constriction of blood vessels, reducing blood pressure and prevent the infection of the body. Research shows that garlic helps maintain blood vessel walls from excess cholesterol, thereby reducing the risk of stroke. 2-4 consumption of garlic cloves every day to lower cholesterol in the body.

Brown
Who would have thought, it turns out that Brown is also the cholesterol-lowering food. Chocolate contains high antioxidants that helps produce HDL, the good cholesterol to the body. It should be noted, however, that chocolate is good for lowering cholesterol is the dark chocolate, which contains more antioxidants than other types of chocolate.